I just finished my 1-hour exercise. I'm happy that I am able to get on the treadclimber consistently. Yesterday I did a 30-minute walk but it's alright at least I was doing something. I bought some stuff today to help me with my diet and exercise. I bought an Alli starter kit, Slimquick fat burner and Ballerina Tea for cleansing. I already bought something of another brand yesterday and returned it since I realize they're very expensive and I am not sure if they work for me. The starter kit has a lot of things that come with it so I think it's worth it. It has a calorie counter book, companion guide, healthy eating guide, daily journal, capsule shuttle. I checked my height and weight index and it's telling me I'm obese. Arrgghh..this is disgusting. Diet is controlling the amount of food intake not really trying to make yourself hungry. Exercise helps your body circulation. I'm so guilty of sitting more than moving around so now even if it is cold outside I have my treadclimber and I sweat out rain or shine.;-) Lucky me hubby is so supportive of my desire to get in shape. I'm excited in my journey of losing weight ang living a healthy lifestyle. Health is one's greatest wealth.
